A survey reveals that individuals who spend more time outside are healthier, more energetic, and more productive than those who don’t. The study, which involved 2,000 adults, found that those who spent at least 20 hours per week in green or natural spaces were 41 percent more productive than those who spent less than 30 minutes outside each week.
The benefits of spending time in nature go beyond productivity. Three-quarters of adults claim that time in green spaces boosts their happiness throughout the day. Additionally, 79 percent reported feeling healthier and more energetic when surrounded by nature.
The positive effects of being outdoors extend to mental health as well. Many respondents reported experiencing a clearer mind, better sleep quality, and reduced stress levels. Overall, 70 percent said that spending time outside improved their physical and mental well-being.
On the other hand, those who spend more time indoors often feel sluggish, tired, and isolated. This emphasizes the importance of incorporating outdoor activities into daily routines.
The study was commissioned by the Greener Communities Fund, a partnership between Hubbub, NHS Charities Together, and Starbucks. It aligns with previous research conducted by The National Academy for Social Prescribing, which found that spending time in nature benefits long-term health and well-being. Furthermore, Public Health England’s 2020 research revealed that outdoor activities can help reduce the strain on the NHS.
Louise McCathie, the director of fundraising at NHS Charities Together, emphasized the impact of outdoor experiences on overall health and performance. She expressed the hope that the Greener Communities Fund, supported by Starbucks and aimed at creating more green spaces, will enhance the well-being of the UK public while simultaneously benefiting the environment and the NHS.
The study also found that individuals who spend more time in nature are more likely to adopt eco-friendly behaviors. These behaviors include following a plant-based diet, choosing active transportation options like walking or cycling, and increasing recycling efforts. Additionally, spending time outdoors influences individuals’ attitudes towards the environment, with 54 percent stating that it had influenced their environmental consciousness and 13 percent even starting to pick up litter during their outdoor walks.
Overall, spending time outside encourages individuals to take better care of their well-being, with two-thirds reporting that it motivates them to prioritize self-care. This includes feelings of relaxation, calmness, and brightness.
According to the study conducted via OnePoll, the best aspects of being outside are the fresh air, beautiful scenery, and encounters with animals and wildlife. Noticing the changing seasons and wrapping up in warm coats during colder months were also mentioned as enjoyable experiences.
However, some individuals face barriers to spending more time in nature. Lack of access to green areas and attractive parks, lack of time, and concerns about safety were identified as obstacles. Those who spend the least time outside each week expressed that better access to natural beauty spots would encourage them to spend more time outdoors.
Louise McCathie, the spokesperson for the Greener Communities Fund, emphasized the importance of providing everyone with the opportunity to experience nature. The fund aims to increase access to outdoor spaces for hospital staff, patients, visitors, people living in urban areas, and various community groups. The funding, generated by the Starbucks 5p cup charge, will support the creation of new green spaces throughout the UK, ensuring that everyone can enjoy the benefits of being outdoors.
