High or extremely low temperatures, changes in the climate, pollution, sedentary or very busy lifestyles, poor nutrition, and the stress of daily life cause immediate disruptions to our body’s health. Many individuals strive to maintain healthy habits, good nutrition, and physical exercise.
However, with the fast-paced life, it is challenging to supplement our bodies with all the vitamins and minerals we need. Therefore, in recent years, the consumption of dietary supplements has increased significantly.
According to some studies, 59% of Brazilian households consume some type of supplement. But what are dietary supplements, after all? Dietary supplements, as the name suggests, are products that complement our diet by providing nutrients that we wouldn’t be able to obtain with a normal diet alone. In general, raising awareness among the population regarding the use of supplementation can bring them numerous benefits, such as overall well-being and excellent functioning of the body, meaning a much healthier life!
